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mindfulness for every day

Celebration of Life

This is the excerpt for your very first post.

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Daily Moments of Sacred

Many years ago, I recall listening to a segment on CBC radio on the future of the Jewish faith.  Etched in my memory is a comment from one of the interviewees sharing the perspective he gained from his grandmother - every... Continue Reading →

Quest for Energy

My walking group and I decided to switch up our Saturday morning walk and began cycling instead.  It had been years since I had ridden much, yet it was a bit of surprise to learn that my body took longer... Continue Reading →

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