mindfulness for every day

Celebration of Life

Even though we are doing our best to be more mindful and live in appreciation of the abundance that frames our lives.... there are moments that come out of left field.

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Daily Moments of Sacred

Many years ago, I recall listening to a segment on CBC radio

Quest for Energy

My walking group and I decided to switch up our Saturday morning walk and began cycling instead. ¬†It had been years since I had ridden much, yet it was a bit of surprise to learn that my body took longer... Continue Reading →

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